Diet Days on September 14.
Day 7 (Sep 14) - +2.7 lbs (Total -3 lbs) - Yes, I ate steak and drank alcohol.
Vegetable Soup, 1 Cup of Hot Apple Cider, 1 Cup of Coffee, Water, 1 Glass of Orange Juice, Beer , Wine and ...
VegHead Salad at New Amsterdam - Portobello Mushroom, Avocado, Cucumber, Edamame, Chick Peas, Carrot, Tomato, with Green Salad.
Just note ... I did weigh myself next morning. I lost 4.6 lbs in total. :)